If you are concerned about your gambling habits, take a few minutes to assess your situation. This is an important first step toward understanding whether you may need to make changes or seek help.
Gamblers Anonymous Test. You can complete a free, quick, and anonymous self-assessment test from Gamblers Anonymous under the following link https://gamblersanonymous.org/20-questions/.
CAGE Questionnaire. As an alternative, You can complete CAGE Questionnaire:
C: Have you ever felt you should cut down on your gambling?
A: Have people annoyed you by criticizing your gambling?
G: Have you ever felt guilty about your gambling?
E: Have you ever gambled to recover from losses or calm your nerves?
Results:
0 “Yes”: Low risk.
1 “Yes”: Moderate risk; further reflection advised.
2 or more “Yes”: High risk; consider seeking professional help.
If You identify signs of problematic gambling through self-assessment, You are strongly encouraged to make use of the responsible gambling tools, measures, and strategies described below. We recommend that Players take proactive steps to utilize these resources and seek further support if needed.