Keeping balance is essential to Responsible Gambling. If you feel that gambling is taking too much of your attention, try to shift focus to other positive activities: spend time with family or friends, exercise, focus on work, or take up a hobby you enjoy. Maintaining a healthy routine with good sleep, nutrition, and activity can help you stay in control and keep gambling in perspective.
However, if you believe that gambling has started to negatively affect your life, or you wish to stop gambling completely for a longer period, you may activate Self-Exclusion at any time through Our Customer Support team (via [email protected] or Live Chat).